So once again I am starting on this path. I know it is a lifestyle change and yadda yadda yadda. I have been down this path before, many times actually. This is my biggest struggle and the one thing that will eventually kill me, I am sure.
I technically started yesterday. I kind of watched what I ate and I went to the gym. I have changed my work out focus from 100% cardio to 75% weight training and 25% cardio. Yesterday, I worked out my arms. Today, I can tell you the gym pwned me! The mild tendinitis in my right elbow flared up to biblical proportions and the normal carpal tunnel I deal with is not so "normal" now. My arms feel like I can scratch my ankles without bending over, and I am sure that is I dont keep my arms bent, they will surely drag the ground. I would like to gouge the eyes out of whoever said "No pain, no gain".
That said, I will go back. Call me a glutton for punishment, but I have faith that in just a couple of weeks I will own that bitch of a gym.
Day 1:
Wt: 287 (eff me)
I am supposed to insert measurements and photos too, but I havent gotten to them yet...sue me.
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